New York Jiu Jitsu - CardioXSCAPE

New York Jiu Jitsu - Adult Classes

Cardio XSCAPE

The Best Cardio Workout Ever!!

Class open to everyone - Wednesdays @ 7:30 P.M.
Course Instructor: Sempai Kimball

The Cardio XSCAPE program, introduced in 2004, teaches basic Jiu Jitsu ground defense techniques while offering an intense cardio workout.

Students should expect a "fighter's- type" workout to improve stamina, strength, coordination, and physique. Our focus is to condition and tone your entire body, while having you get used to working from the ground.

Everyone in class will work on more advanced techniques and quickly learn that improving one's "cardio" makes techniques more effective. Better conditioning translates into the ability to focus on strategy during a fight, rather than worry about being winded. Click below for examples of the exercises you will learn.

Exercise 1	Exercise 2	Exercise 3

Exercise 4	Exercise 5	Exercise 6

Cardio XSCAPE classes are sold in packages. For a limited time only, these packages are being offered to everyone at a significant discount of 40% off the usual NYJJ packages of classes, as follows:

10 Pack of Classes
Cost: $120 ($12.00/class)

20 Pack of Classes
Cost: $204 ($10.20/class)

NYJJ Members have the option of counting these classes as regular NYJJ classes.

Packages of ten(10) class have an expiration date of three(3) months from purchase date.
Packages of twenty(20) class have an expiration date of six(6) months from purchase date.