Class Schedules

New Weekly Schedule(Click here for Beginner's Schedule)

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00      
G*
          
G*
          
ALL
    
                             
12:00 - 1:00      
SW
          
SW
          
OM
    
                             
1:00 - 2:00
G*
          
ALL
          
ALL
    
ALL
    
                           
2:00 - 3:00                              
A
    
                                 
3:00 - 5:30                                    
                                   
5:30 - 6:30
ALL
    
ALL
  
W
BJF
ALL
    
ALL
      
ALL
W
BJF
      
                     
6:30 - 7:30
IM
E
BJF
I-1
E
BG*
IM
WIC*
SW*
E
I-1
IG
WIC*
S/K+
BG*
      
     
7:30 - 8:30
SW*
I-2
BG
IM
A
IG*
BJF
I-2
X*
SW*
A
BG
E
IM
IG*
      
     
8:30 - 9:30
IT
I-3
IG
  
I-4
BJJ
OM
BJJ
OM
E
I-3
IM
I-4
BJJ
OM
 
OM
**
       
           

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class.
Classes followed by (*) indicate no gi.
Class followed by (**) indicates cancelled during Belt Promotion
Class followed by (+) indicates gi optional but belt required

Key to Classes

I Introductory Course The basics of American Jiu Jitsu self-defense.
BJF BJJ Fundamentals The basics of Brazilian Jiu Jitsu.
WBJF Women's BJJ Fundamentals The basics of Brazilian Jiu Jitsu. FOR WOMEN ONLY
WIC Women's Intensive Course

Women's Intensive self-defense FOR WOMEN ONLY.
BG Beginning Grappling Beginners Ground Jiu Jitsu.
OM Open Mat Practice belt techniques with instructor's assistance.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
IM Intermediate Orange belt through red belt with black stripe.
IG Intermediate Grappling Intermediate Takedowns and Grappling Techniques.
ALL All belt levels All ranks are welcomed .
S/K Stick and Knife Stick and Knife techniques. All ranks are welcomed .
A Advanced Blue belt and above.
BJJOM BJJ Open Mat Practice BJJ techniques with instructor's assistance.
IT Intense Training Open to intermediate and above.

May Topics

Essentials, Intermediate, Advanced, Intense Training, and All Belt Levels classes are topic-specific. This calendar shows the topics for the current month.

28 Monday


ALL (5:30pm)
Stick & Knife

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Back & Mount

IT (8:30pm)
Multiple Attacks

 

29 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Locks and Holds

IM (7:30pm)
Stick and Knife

A (7:30pm)
Stick and Knife

 

 

30 Wednesday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ground Defense

BJF (7:30pm)
Back & Mount

E (8:30pm)
Escapes

1 Thursday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Ground Defense

A (7:30pm)
Locks and Holds

IM (8:30pm)
Locks and Holds



 

2 Friday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Blocks and Strikes

IM (7:30pm)
Ippons and Throws



3 Saturday


ALL (11:00am)
Escapes

ALL (1:00pm)
Ippons and Throws

A (2:00pm)
Ground Defense

5 Monday


ALL (5:30pm)
Ground Defense

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Escapes

BJF (6:30pm)
Side Control

IT (8:30pm)
Multiple Attacks

 

6 Tuesday


ALL (5:30pm)
Escapes

E (6:30pm)
Blocks and Strikes

IM (7:30pm)
Ippons and Throws

A (7:30pm)
Ground Defense

 

 

7 Wednesday


ALL (1:00pm)
Blocks and Strikes

ALL (5:30pm)
Ippons and Throws

IM (6:30pm)
Locks and Holds

BJF (7:30pm)
Side & Guard Sweeps

E (8:30pm)
Stick and Knife

8 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Locks and Holds

IM (8:30pm)
Escapes



 

9 Friday


ALL (1:00pm)
Blocks and Strikes

ALL (5:30pm)
Ground Defense

E (7:30pm)
Escapes

IM (7:30pm)
Blocks and Strikes

10 Saturday


ALL (11:00am)
Ippons and Throws

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Escapes

12 Monday


ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Escapes

E (6:30pm)
Ippons and Throws

BJF (6:30pm)
Guard Attacks

IT (8:30pm)
Multiple Attacks

 

13 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Escapes

IM (7:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

 

14 Wednesday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Blocks and Strikes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Escapes

15 Thursday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Blocks and Strikes

IM (8:30pm)
Escapes



 

16 Friday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Ippons and Throws

IM (7:30pm)
Locks and Holds

17 Saturday


ALL (11:00am)
Blocks and Strikes

ALL (1:00pm)
Locks and Holds

A (2:00pm)
Ground Defense

19 Monday


ALL (5:30pm)
Escapes

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Multiple Attacks

 

20 Tuesday


ALL (5:30pm)
Escapes

E (6:30pm)
Ground Defense

IM (7:30pm)
Blocks and Strikes

A (7:30pm)
Blocks and Strikes

 

 

21 Wednesday


ALL (1:00pm)
Blocks and Strikes

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Escapes

BJF (7:30pm)
Half Guard (Bottom)

E (8:30pm)
Ippons and Throws

22 Thursday


ALL (5:30pm)
Locks and Holds

E (6:30pm)
Locks and Holds

A (7:30pm)
Escapes

IM (8:30pm)
Stick & Knife

 

23 Friday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Stick & Knife

IM (7:30pm)
Ippons and Throws

24 Saturday


ALL (11:00am)
Locks and Holds

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Ippons and Throws

26 Monday


ALL (5:30pm)
Stick & Knife

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Blocks and Strikes

IT (8:30pm)
Multiple Attacks

 

27 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Locks and Holds

IM (7:30pm)
Stick and Knife

A (7:30pm)
Stick and Knife

 

 

28 Wednesday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ground Defense

E (8:30pm)
Escapes

29 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Locks and Holds

IM (8:30pm)
Escapes



 

30 Friday


ALL (1:00pm)
Blocks and Strikes

ALL (5:30pm)
Locks and Holds

E (7:30pm)
Escapes

IM (7:30pm)
Blocks and Strikes

31 Saturday


ALL (11:00am)
Ippons and Throws

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Escapes

 

New Beginner's Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00
      
G*
          
G*
                
                               
12:00 - 1:00
     
SW
          
SW
                
                               
1:00 - 2:00
G*
          
ALL
          
ALL
          
                             
2:00 - 3:00
                                   
                                   
3:00 - 5:30
                                   
                                   
5:30 - 6:30
                                   
                                   
6:30 - 7:30
 
E
    
E
BG*
    
SW*
E
        
BG*
      
                       
7:30 - 8:30
SW*
  
BG
          
X*
SW*
  
BG
E
          
                       
8:30 - 9:30
             
E
                    
                                 

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class
Classes followed by (*) indicate no gi.

Key to Classes

BG Beginning Grappling Beginners Ground Jiu Jitsu.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
ALL All belt levels All ranks are welcomed .

 
 
 
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